Reflect – Release – Renew workshop

You know you could be living with more ease and flow – if only you could begin to let go of the inner stumbling-block that’s holding you back.

You’re prepared to own your feelings.  You understand that you cannot change the other people in your life but you know that this change must begin with you – and you are ready to make a start.

Unfortunately, what’s often missing is a chance to step out of the everyday and to focus on what you feel in a positive way, rather than the endless ruminations that get you nowhere.

Imagine spending a day in a calm and nurturing atmosphere with time to reflect, to begin to release unhelpful habits of thought and behaviour and to move towards new ways of being.

My colleague and fellow practitioner have pooled our years of experience to create a day of gentle activities, designed to support you as you reflect, release and renew how you feel about yourself, among a group of like-minded souls.

o   Discover the simple, self-help tools of EFT and how you may use them to shift old patterns that no longer serve you.

o   Learn some gentle energy exercises for release and renewal.

o   A guided meditation – intended to support your process of self-acceptance and release.  (Includes a little Reiki.)

o   Walk the Labyrinth.  What will you leave behind in the centre of the Labyrinth – and what will you take forward from this contemplative journey?

o   Time to work creatively, journaling or with the art materials provided, to clarify the new habits you would like to shape.

o   The final meditation is designed to bring together all the strands of the day to enable you to carry your new vision home.

o   There will be a chance to discuss and share your experience of the day before you finally set off.

The Wisdom Centre nestles close to the Abbey in Romsey and offers a tranquil setting for our day, supported by welcoming and helpful staff who will be busily producing our wholesome and delicious lunch of soup, cheese and fruit.  A variety of teas and coffee are available throughout the day, with homemade cake for the afternoon break.  (NB You can let us know of any dietary requirements when booking.)

Doors open at 9:30am for tea or coffee and settling in.  We’ll begin promptly at 10am, to ensure a finish at 5pm.   


o   You know something needs to change

o   You understand that change begins with you

o   You’re willing to own your feelings

o   You’re ready to invest time and loving attention to explore this process of change


o   You want a quick fix

o   You are under the impression that the day will solve all your problems

o   You feel that if others changed, you wouldn’t need to

Still have questions?  Feel free to contact me here.

The cost of the day includes lunch and all refreshments. You can pay via PayPal (below) using either a credit or debit card or your PayPal account or by advance cheque or direct bank transfer.

If you’ve decided that you would like to join us for this peaceful and restorative day, you can secure your place by simply clicking the PayPal button, below.  Please do follow up with an email to introduce yourself and let us know which contact email we can use to send you a registration form and, in due course, full joining information. 

We’re looking forward to meeting and supporting you on – NEXT DATE TO BE ANNOUNCED!  


Due to the small group nature of this event, there are no refunds available unless of course I can find someone to take your place in which case a full refund will be given. We can, however offer a place on a future workshop if one is available.